Leon Papir v500m/2:00r...5 row
2,500
Meters
11:41.9
Time
2:20.3
Pace
142
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,808 |
| Overall Time | 21:41.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 117 |
July 07, 2023 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.9 | 2,500 | 2:20.3 | 127 | 735 | 23 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 20 | |
| r: 2:00 | 34 | |||||
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 22 | |
| r: 2:00 | 70 | |||||
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 23 | |
| r: 2:00 | 60 | |||||
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 25 | |
| r: 2:00 | 116 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 27 | |
| r: 2:00 | 28 | |||||
| r308 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.