Leon Papir 4:00 row
728
Meters
4:00.0
Time
2:44.8
Pace
36
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 115 |
July 03, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 19 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 19 |
| 2:00.0 | 183 | 2:43.9 | 79 | 573 | 20 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 18 |
| 4:00.0 | 182 | 2:44.8 | 78 | 568 | 19 |
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