Leon Papir v500m/2:00r...8 row
4,000
Meters
19:20.6
Time
2:25.0
Pace
221
Calories
| Rest Distance | 1,625 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,625 |
| Overall Time | 35:20.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 623 |
| Drag Factor | 114 |
July 03, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.6 | 4,000 | 2:25.0 | 115 | 694 | 23 | |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 21 | |
| r: 2:00 | 184 | |||||
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 21 | |
| r: 2:00 | 192 | |||||
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 21 | |
| r: 2:00 | 234 | |||||
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 23 | |
| r: 2:00 | 210 | |||||
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 23 | |
| r: 2:00 | 212 | |||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 24 | |
| r: 2:00 | 187 | |||||
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 24 | |
| r: 2:00 | 186 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 28 | |
| r: 2:00 | 220 | |||||
| r1,625 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.