Leon Papir v4000m/4:00r...2 row
8,000
Meters
39:33.4
Time
2:28.3
Pace
441
Calories
| Rest Distance | 593 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,593 |
| Overall Time | 47:33.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 917 |
| Drag Factor | 112 |
July 02, 2023 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.4 | 8,000 | 2:28.3 | 107 | 669 | 21 | |
| 19:50.0 | 4,000 | 2:28.7 | 106 | 665 | 21 | |
| r: 4:00 | 181 | |||||
| 19:43.3 | 4,000 | 2:27.9 | 108 | 672 | 22 | |
| r: 4:00 | 412 | |||||
| r593 |
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Workout Graph
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