Leon Papir v4:00/2:00r...6 row
4,867
Meters
24:00.0
Time
2:27.9
Pace
267
Calories
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,071 |
| Overall Time | 36:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 113 |
June 28, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,867 | 2:27.9 | 108 | 672 | 24 | |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 24 | |
| r: 2:00 | 177 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 25 | |
| r: 2:00 | 149 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 24 | |
| r: 2:00 | 188 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 22 | |
| r: 2:00 | 195 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 24 | |
| r: 2:00 | 183 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 26 | |
| r: 2:00 | 312 | |||||
| r1,204 |
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Workout Graph
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