Leon Papir v6:00/1:00r...6 row
4,449
Meters
21:00.0
Time
2:21.6
Pace
252
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,832 |
| Overall Time | 27:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 113 |
June 27, 2023 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,449 | 2:21.6 | 123 | 724 | 24 | |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 642 | 20 | |
| r: 1:00 | 46 | |||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 24 | |
| r: 1:00 | 25 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 26 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 27 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 28 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | |
| r: 1:00 | 153 | |||||
| r383 |
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Workout Graph
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