Leon Papir v2000m/3:00r...4 row
5,000
Meters
24:13.8
Time
2:25.3
Pace
279
Calories
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,192 |
| Overall Time | 36:13.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 116 |
June 26, 2023 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.8 | 5,000 | 2:25.3 | 114 | 692 | 22 | |
| 9:59.5 | 2,000 | 2:29.8 | 104 | 657 | 21 | |
| r: 3:00 | 325 | |||||
| 7:13.5 | 1,500 | 2:24.5 | 116 | 699 | 22 | |
| r: 3:00 | 255 | |||||
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 25 | |
| r: 3:00 | 138 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 27 | |
| r: 3:00 | 474 | |||||
| r1,192 |
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Workout Graph
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