Leon Papir v1500m/2:00r...4 row
6,000
Meters
29:49.7
Time
2:29.1
Pace
327
Calories
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,023 |
| Overall Time | 39:49.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 774 |
| Drag Factor | 114 |
June 17, 2023 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.7 | 6,000 | 2:29.1 | 106 | 663 | 22 | |
| 7:41.8 | 1,500 | 2:33.9 | 96 | 630 | 20 | |
| r: 2:00 | 221 | |||||
| 7:31.3 | 1,500 | 2:30.4 | 103 | 653 | 22 | |
| r: 2:00 | 19 | |||||
| 7:20.8 | 1,500 | 2:26.9 | 110 | 679 | 24 | |
| r: 2:00 | 113 | |||||
| 7:15.8 | 1,500 | 2:25.2 | 114 | 692 | 23 | |
| r: 4:00 | 670 | |||||
| r1,023 |
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Workout Graph
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