Leon Papir v1000m/1:00r...5 row

5,000

Meters

25:09.6

Time

2:30.9

Pace

270

Calories

Rest Distance493
Rest Time5:00.0
Overall Distance5,493
Overall Time30:09.6
Average Watts102
Calories Per Hour650
Stroke Rate22
Stroke Count617

June 13, 2023 15:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:09.6 5,000 2:30.9 102 650 22
5:11.0 1,000 2:35.5 93 620 19
r: 1:00 61
5:05.7 1,000 2:32.8 98 637 20
r: 1:00 86
5:02.4 1,000 2:31.2 101 648 23
r: 1:00 99
4:59.0 1,000 2:29.5 105 660 24
r: 1:00 83
4:51.5 1,000 2:25.7 113 689 26
r: 1:00 164
r493

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Workout Graph

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