Leon Papir v2:00/1:00r...8 row
3,402
Meters
16:00.0
Time
2:21.0
Pace
189
Calories
| Rest Distance | 813 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,215 |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
May 25, 2023 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,402 | 2:21.0 | 125 | 728 | 24 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 23 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 26 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 27 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 29 | |
| r: 1:00 | 125 | |||||
| r813 |
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Workout Graph
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