Leon Papir v5:00/2:00r...4 row
4,177
Meters
20:00.0
Time
2:23.6
Pace
233
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,979 |
| Overall Time | 28:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 115 |
May 20, 2023 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,177 | 2:23.6 | 118 | 706 | 26 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 26 | |
| r: 2:00 | 214 | |||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 24 | |
| r: 2:00 | 166 | |||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 26 | |
| r: 2:00 | 151 | |||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 28 | |
| r: 2:00 | 271 | |||||
| r802 |
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Workout Graph
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