Leon Papir v4:00/r...3 row
4,185
Meters
21:48.5
Time
2:36.3
Pace
226
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,185 |
| Overall Time | 21:48.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 116 |
May 15, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.5 | 4,185 | 2:36.3 | 92 | 615 | 21 |
| 4:00.0 | 725 | 2:45.5 | 77 | 565 | 20 |
| 14:48.5 | 3,000 | 2:28.0 | 108 | 670 | 23 |
| 3:00.0 | 461 | 3:15.2 | 47 | 461 | 17 |
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Workout Graph
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