Leon Papir v1:00/1:00r...7 row
3,589
Meters
16:00.0
Time
2:13.7
Pace
211
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,798 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 122 |
February 01, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,589 | 2:13.7 | 146 | 803 | 26 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 27 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 26 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 26 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 24 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | |
| r: 1:00 | 16 | |||||
| r209 |
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Workout Graph
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