Leon Papir v2000m/3:00r...4 row
5,000
Meters
24:30.4
Time
2:27.0
Pace
277
Calories
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,364 |
| Overall Time | 36:30.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 719 |
| Drag Factor | 127 |
January 11, 2023 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.4 | 5,000 | 2:27.0 | 110 | 678 | 22 | |
| 10:26.3 | 2,000 | 2:36.5 | 91 | 613 | 19 | |
| r: 3:00 | 207 | |||||
| 7:09.8 | 1,500 | 2:23.2 | 119 | 709 | 23 | |
| r: 3:00 | 324 | |||||
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 27 | |
| r: 3:00 | 312 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 29 | |
| r: 3:00 | 521 | |||||
| r1,364 |
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Workout Graph
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