Leon Papir v20:00/5:00r...2 row
6,939
Meters
35:00.0
Time
2:31.3
Pace
376
Calories
| Rest Distance | 830 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,769 |
| Overall Time | 45:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 863 |
| Drag Factor | 128 |
December 08, 2022 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,939 | 2:31.3 | 101 | 647 | 22 | |
| 20:00.0 | 3,975 | 2:30.9 | 102 | 650 | 22 | |
| r: 5:00 | 230 | |||||
| 15:00.0 | 2,963 | 2:31.8 | 100 | 643 | 23 | |
| r: 5:00 | 600 | |||||
| r830 |
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Workout Graph
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