Leon Papir v1500m/2:00r...4 row
6,000
Meters
30:08.5
Time
2:30.7
Pace
327
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,539 |
| Overall Time | 38:08.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 704 |
| Drag Factor | 124 |
November 12, 2022 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,000 | 2:30.7 | 102 | 651 | 21 | |
| 7:50.0 | 1,500 | 2:36.6 | 91 | 613 | 19 | |
| r: 2:00 | 83 | |||||
| 7:33.6 | 1,500 | 2:31.2 | 101 | 648 | 21 | |
| r: 2:00 | 232 | |||||
| 7:18.2 | 1,500 | 2:26.0 | 112 | 686 | 22 | |
| r: 2:00 | 203 | |||||
| 7:26.8 | 1,500 | 2:28.9 | 106 | 664 | 24 | |
| r: 2:00 | 21 | |||||
| r539 |
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Workout Graph
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