Leon Papir v4:00/2:00r...3 row
4,870
Meters
24:00.0
Time
2:27.8
Pace
269
Calories
| Rest Distance | 845 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,715 |
| Overall Time | 32:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 128 |
October 30, 2022 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,870 | 2:27.8 | 108 | 672 | 22 | |
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 19 | |
| r: 2:00 | 137 | |||||
| 10:00.0 | 2,076 | 2:24.5 | 116 | 699 | 22 | |
| r: 2:00 | 198 | |||||
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 24 | |
| r: 4:00 | 510 | |||||
| r845 |
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Workout Graph
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