Leon Papir 53:43 row
10,446
Meters
53:43.8
Time
2:34.3
Pace
560
Calories
99
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 1252 |
| Drag Factor | 115 |
July 24, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:43.8 | 10,446 | 2:34.3 | 95 | 627 | 23 | 99 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 20 | 80 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 21 | 93 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 24 | 97 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 24 | 101 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 25 | 105 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 26 | 113 |
| 35:00.0 | 961 | 2:36.0 | 92 | 616 | 23 | 95 |
| 40:00.0 | 939 | 2:39.7 | 86 | 595 | 24 | 97 |
| 45:00.0 | 983 | 2:32.5 | 99 | 639 | 23 | 109 |
| 50:00.0 | 1,007 | 2:28.9 | 106 | 664 | 27 | 111 |
| 53:43.8 | 608 | 3:04.0 | 56 | 493 | 20 | 89 |
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Workout Graph
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