Leon Papir 21:04 row
4,023
Meters
21:04.2
Time
2:37.1
Pace
211
Calories
85
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 121 |
July 14, 2025 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.2 | 4,023 | 2:37.1 | 90 | 610 | 21 | 85 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 21 | 73 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 20 | 87 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 23 | 90 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 21 | 86 |
| 21:04.2 | 213 | 2:30.7 | 102 | 651 | 19 | 93 |
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Workout Graph
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