Leon Papir v500m/2:00r...5 row
2,500
Meters
11:37.2
Time
2:19.4
Pace
142
Calories
105
Heart Rate
| Rest Distance | 1,419 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,919 |
| Overall Time | 21:37.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 118 |
June 22, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.2 | 2,500 | 2:19.4 | 129 | 744 | 27 | 105 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 28 | 107 | |
| r: 2:00 | 246 | ||||||
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 27 | 101 | |
| r: 2:00 | 267 | ||||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 27 | 102 | |
| r: 2:00 | 297 | ||||||
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 27 | 104 | |
| r: 2:00 | 285 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 30 | 112 | |
| r: 2:00 | 324 | ||||||
| r1,419 |
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Workout Graph
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