Leon Papir v2000m/3:00r...4 row
5,000
Meters
22:58.9
Time
2:17.8
Pace
289
Calories
117
Heart Rate
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,220 |
| Overall Time | 34:58.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 781 |
| Drag Factor | 118 |
June 03, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:58.9 | 5,000 | 2:17.8 | 133 | 759 | 27 | 117 | |
| 9:22.7 | 2,000 | 2:20.6 | 126 | 732 | 27 | 109 | |
| r: 3:00 | 247 | ||||||
| 6:55.7 | 1,500 | 2:18.5 | 132 | 752 | 27 | 118 | |
| r: 3:00 | 287 | ||||||
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 28 | 125 | |
| r: 3:00 | 225 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 32 | 117 | |
| r: 3:00 | 461 | ||||||
| r1,220 |
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Workout Graph
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