Leon Papir v500m/2:00r...5 row
3,500
Meters
15:58.5
Time
2:16.9
Pace
203
Calories
109
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,963 |
| Overall Time | 25:58.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 118 |
May 22, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:58.5 | 3,500 | 2:16.9 | 136 | 769 | 28 | 109 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 28 | 85 | |
| r: 2:00 | 161 | ||||||
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 27 | 115 | |
| r: 2:00 | 30 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 29 | 109 | |
| r: 2:00 | 22 | ||||||
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 29 | 122 | |
| r: 2:00 | 64 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 31 | 115 | |
| r: 2:00 | 186 | ||||||
| r463 |
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Workout Graph
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