Leon Papir v6:00/2:00r...6 row
3,315
Meters
15:00.0
Time
2:15.7
Pace
196
Calories
104
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,664 |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 493 |
| Drag Factor | 119 |
May 14, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,315 | 2:15.7 | 140 | 781 | 30 | 104 | |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 29 | 114 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 30 | 108 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 31 | 108 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | 98 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | 97 | |
| r: 2:00 | 44 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 35 | 100 | |
| r: 2:00 | 222 | ||||||
| r349 |
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Workout Graph
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