Leon Papir v500m/2:00r...8 row
4,000
Meters
18:10.6
Time
2:16.3
Pace
231
Calories
102
Heart Rate
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,177 |
| Overall Time | 34:10.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 674 |
| Drag Factor | 119 |
May 13, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:10.6 | 4,000 | 2:16.3 | 138 | 775 | 29 | 102 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 29 | 96 | |
| r: 2:00 | 121 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 29 | 98 | |
| r: 2:00 | 134 | ||||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 29 | 101 | |
| r: 2:00 | 104 | ||||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 28 | 101 | |
| r: 2:00 | 131 | ||||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 29 | 100 | |
| r: 2:00 | 150 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 29 | 105 | |
| r: 2:00 | 142 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 30 | 110 | |
| r: 2:00 | 69 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 31 | 108 | |
| r: 2:00 | 326 | ||||||
| r1,177 |
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Workout Graph
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