Leon Papir v25c/1:00r...12 row
5,068
Meters
23:01.4
Time
2:16.2
Pace
300
Calories
109
Heart Rate
| Rest Distance | 597 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,665 |
| Overall Time | 35:01.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 746 |
| Drag Factor | 120 |
May 05, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:01.4 | 5,068 | 2:16.2 | 138 | 775 | 29 | 109 | |
| 2:03.3 | 436 | 2:21.3 | 124 | 726 | 30 | 132 | |
| r: 1:00 | 22 | ||||||
| 2:01.4 | 433 | 2:20.1 | 127 | 737 | 30 | 117 | |
| r: 1:00 | 35 | ||||||
| 1:58.8 | 429 | 2:18.4 | 132 | 753 | 29 | 111 | |
| r: 1:00 | 35 | ||||||
| 1:58.0 | 427 | 2:18.1 | 133 | 756 | 29 | 99 | |
| r: 1:00 | 33 | ||||||
| 1:55.9 | 423 | 2:16.9 | 136 | 768 | 28 | 103 | |
| r: 1:00 | 84 | ||||||
| 1:54.4 | 421 | 2:15.8 | 140 | 780 | 28 | 105 | |
| r: 1:00 | 29 | ||||||
| 1:53.4 | 420 | 2:15.0 | 142 | 789 | 29 | 103 | |
| r: 1:00 | 72 | ||||||
| 1:52.7 | 419 | 2:14.4 | 144 | 795 | 29 | 108 | |
| r: 1:00 | 55 | ||||||
| 1:54.4 | 421 | 2:15.8 | 140 | 780 | 28 | 106 | |
| r: 1:00 | 34 | ||||||
| 1:54.4 | 421 | 2:15.8 | 140 | 780 | 29 | 105 | |
| r: 1:00 | 34 | ||||||
| 1:52.3 | 418 | 2:14.3 | 144 | 796 | 30 | 106 | |
| r: 1:00 | 33 | ||||||
| 1:42.4 | 400 | 2:08.0 | 167 | 874 | 32 | 113 | |
| r: 1:00 | 131 | ||||||
| r597 |
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Workout Graph
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