Leon Papir 30:34 row
5,721
Meters
30:34.6
Time
2:40.3
Pace
300
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 118 |
April 22, 2025 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.6 | 5,721 | 2:40.3 | 85 | 592 | 22 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 21 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 23 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 24 |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 24 |
| 25:00.0 | 965 | 2:35.4 | 93 | 620 | 24 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 22 |
| 30:34.6 | 86 | 3:21.1 | 43 | 447 | 20 |
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Workout Graph
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