Paul C 21:12 row
5,527
Meters
21:12.4
Time
1:55.1
Pace
384
Calories
138
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 140 |
September 23, 2020 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.4 | 5,527 | 1:55.1 | 229 | 1089 | 26 | 138 |
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 28 | 93 |
| 15:00.0 | 1,297 | 3:51.3 | 28 | 397 | 26 | 145 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 26 | 157 |
| 21:12.0 | 266 | 2:15.3 | 141 | 785 | 24 | 155 |
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Workout Graph
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