Paul C 31:06 row
7,526
Meters
31:06.4
Time
2:03.9
Pace
480
Calories
111
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 147 |
August 04, 2020 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.4 | 7,526 | 2:03.9 | 184 | 931 | 26 | 111 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 27 | 75 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 25 | 77 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 26 | 78 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 26 | 84 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 26 | 143 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 27 | 157 |
| 31:06.0 | 271 | 2:01.7 | 194 | 967 | 27 | 162 |
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Workout Graph
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