Paul C 30:08 row
7,038
Meters
30:08.4
Time
2:08.4
Pace
434
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 874 |
| Drag Factor | 146 |
July 29, 2020 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 7,038 | 2:08.4 | 165 | 868 | 26 | 145 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 31 | 131 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 30 | 142 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 28 | 138 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 27 | 140 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 29 | 146 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 30 | 161 |
| 30:08.0 | 23 | 2:53.9 | 67 | 528 | 8 | 158 |
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Workout Graph
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