Paul C 20:26 row
4,515
Meters
20:26.7
Time
2:15.8
Pace
265
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 156 |
August 24, 2025 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.7 | 4,515 | 2:15.8 | 140 | 780 | 27 | 139 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 30 | 132 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 28 | 129 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 28 | 127 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 28 | 156 |
| 20:26.7 | 87 | 2:33.4 | 97 | 633 | 22 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.