Andrew Johnston 4x22:30/0:20r row
19,312
Meters
1:30:00.0
Time
2:19.8
Pace
1108
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 19,364 |
| Overall Time | 1:31:20.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 17 |
| Stroke Count | 1537 |
| Drag Factor | 104 |
September 06, 2021 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,312 | 2:19.8 | 128 | 740 | 17 | |
| 22:30.0 | 4,829 | 2:19.7 | 128 | 741 | 17 | |
| 22:30.0 | 4,830 | 2:19.7 | 128 | 741 | 17 | |
| 22:30.0 | 4,827 | 2:19.8 | 128 | 740 | 17 | |
| 22:30.0 | 4,827 | 2:19.8 | 128 | 740 | 18 | |
| r52 |
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Workout Graph
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