Andrew Johnston 4x22:30/0:20r row
19,190
Meters
1:30:00.0
Time
2:20.6
Pace
1097
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 19,242 |
| Overall Time | 1:31:20.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 17 |
| Stroke Count | 1527 |
| Drag Factor | 103 |
August 31, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,190 | 2:20.6 | 126 | 732 | 17 | |
| 22:30.0 | 4,797 | 2:20.7 | 126 | 732 | 17 | |
| 22:30.0 | 4,799 | 2:20.6 | 126 | 732 | 17 | |
| 22:30.0 | 4,799 | 2:20.6 | 126 | 732 | 17 | |
| 22:30.0 | 4,796 | 2:20.7 | 126 | 732 | 17 | |
| r52 |
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Workout Graph
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