Andrew Johnston 4x22:30/0:20r row
19,108
Meters
1:30:00.0
Time
2:21.3
Pace
1088
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 19,180 |
| Overall Time | 1:31:20.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 17 |
| Stroke Count | 1532 |
| Drag Factor | 102 |
August 27, 2021 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,108 | 2:21.3 | 124 | 726 | 17 | |
| 22:30.0 | 4,778 | 2:21.2 | 124 | 727 | 17 | |
| 22:30.0 | 4,776 | 2:21.3 | 124 | 726 | 17 | |
| 22:30.0 | 4,778 | 2:21.2 | 124 | 727 | 17 | |
| 22:30.0 | 4,775 | 2:21.3 | 124 | 726 | 18 | |
| r72 |
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Workout Graph
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