Andrew Johnston 4x22:30/0:20r row
18,942
Meters
1:30:00.0
Time
2:22.5
Pace
1072
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 19,000 |
| Overall Time | 1:31:20.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Stroke Count | 1551 |
| Drag Factor | 105 |
August 16, 2021 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,942 | 2:22.5 | 121 | 715 | 17 | |
| 22:30.0 | 4,738 | 2:22.4 | 121 | 716 | 17 | |
| 22:30.0 | 4,735 | 2:22.5 | 121 | 715 | 17 | |
| 22:30.0 | 4,736 | 2:22.5 | 121 | 716 | 18 | |
| 22:30.0 | 4,733 | 2:22.6 | 121 | 715 | 18 | |
| r58 |
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Workout Graph
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