Andrew Johnston 20:51 row
5,012
Meters
20:51.8
Time
2:04.8
Pace
318
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
January 04, 2019 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.8 | 5,012 | 2:04.8 | 180 | 918 | 19 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 19 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 19 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 19 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 19 |
| 20:51.8 | 207 | 2:05.1 | 179 | 914 | 19 |