Andrew Johnston 4x5000m/0:20r row
20,000
Meters
1:24:05.4
Time
2:06.1
Pace
1260
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 20,139 |
| Overall Time | 1:25:25.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
December 08, 2018 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:05.4 | 20,000 | 2:06.1 | 174 | 900 | 19 | |
| 21:02.5 | 5,000 | 2:06.2 | 174 | 898 | 19 | |
| 21:02.3 | 5,000 | 2:06.2 | 174 | 898 | 19 | |
| 21:01.4 | 5,000 | 2:06.1 | 174 | 900 | 19 | |
| 20:59.2 | 5,000 | 2:05.9 | 175 | 903 | 19 | |
| r139 |