Andrew Johnston 2x15:00/0:20r row
6,621
Meters
30:00.0
Time
2:15.9
Pace
389
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 6,647 |
| Overall Time | 30:40.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 117 |
July 29, 2025 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,621 | 2:15.9 | 139 | 779 | 18 | |
| 15:00.0 | 3,299 | 2:16.4 | 138 | 774 | 18 | |
| 15:00.0 | 3,323 | 2:15.4 | 141 | 785 | 19 | |
| r26 |
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Workout Graph
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