Andrew Johnston 20:00 row
4,380
Meters
20:00.0
Time
2:16.9
Pace
254
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 119 |
June 28, 2025 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,380 | 2:16.9 | 136 | 768 | 18 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 18 |
| 8:00.0 | 881 | 2:16.2 | 139 | 776 | 18 |
| 12:00.0 | 871 | 2:17.7 | 134 | 760 | 18 |
| 16:00.0 | 870 | 2:17.9 | 133 | 759 | 19 |
| 20:00.0 | 886 | 2:15.4 | 141 | 784 | 21 |
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Workout Graph
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