Andrew Johnston 3x15:00/0:20r row
9,828
Meters
45:00.0
Time
2:17.3
Pace
572
Calories
146
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,863 |
| Overall Time | 46:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 809 |
| Drag Factor | 118 |
June 26, 2025 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,828 | 2:17.3 | 135 | 764 | 18 | 146 |
| 15:00.0 | 3,333 | 2:15.0 | 142 | 789 | 18 | 141 |
| 15:00.0 | 3,255 | 2:18.2 | 132 | 755 | 18 | 149 |
| 15:00.0 | 3,240 | 2:18.8 | 131 | 749 | 18 | 149 |
| r35 |
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Workout Graph
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