Jonny Medcalf 15000m BikeErg
15,000
Meters
46:33.5
Time
3:06.2
Pace
375
Calories
113
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 483 |
| RPM | 47 |
| Revolution Count | 2216 |
| Power/kg | 0.82 |
| Drag Factor | 105 |
July 04, 2026 22:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 46:33.5 | 15,000 | 3:06.2 | 54 | 483 | 375 | 47 | 113 |
| 9:57.4 | 3,000 | 3:19.1 | 44 | 451 | 75 | 44 | 113 |
| 9:07.7 | 6,000 | 3:02.5 | 58 | 492 | 75 | 49 | 114 |
| 9:13.3 | 9,000 | 3:04.4 | 56 | 487 | 75 | 48 | 112 |
| 9:09.1 | 12,000 | 3:03.0 | 57 | 491 | 75 | 49 | 111 |
| 9:05.9 | 15,000 | 3:01.9 | 58 | 494 | 75 | 49 | 119 |
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Workout Graph
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