Jonny Medcalf 10000m BikeErg
10,000
Meters
29:47.0
Time
2:58.7
Pace
250
Calories
106
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| RPM | 49 |
| Revolution Count | 1480 |
| Power/kg | 0.92 |
| Drag Factor | 105 |
June 28, 2026 22:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 29:47.0 | 10,000 | 2:58.7 | 61 | 503 | 250 | 49 | 106 |
| 5:50.8 | 2,000 | 2:55.4 | 65 | 513 | 50 | 51 | 102 |
| 5:54.0 | 4,000 | 2:57.0 | 63 | 508 | 50 | 50 | 100 |
| 6:05.4 | 6,000 | 3:02.7 | 57 | 492 | 50 | 49 | 110 |
| 6:00.3 | 8,000 | 3:00.1 | 60 | 499 | 50 | 49 | 108 |
| 5:56.6 | 10,000 | 2:58.3 | 62 | 504 | 50 | 50 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.