Jonny Medcalf 15000m BikeErg
15,000
Meters
45:50.2
Time
3:03.3
Pace
375
Calories
107
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| RPM | 48 |
| Revolution Count | 2236 |
| Power/kg | 0.86 |
| Drag Factor | 102 |
June 27, 2026 21:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:50.2 | 15,000 | 3:03.3 | 57 | 490 | 375 | 48 | 107 |
| 9:16.6 | 3,000 | 3:05.5 | 55 | 485 | 75 | 48 | 109 |
| 9:08.1 | 6,000 | 3:02.7 | 57 | 492 | 75 | 49 | 108 |
| 9:11.4 | 9,000 | 3:03.8 | 56 | 489 | 75 | 49 | 108 |
| 9:07.1 | 12,000 | 3:02.3 | 58 | 493 | 75 | 49 | 104 |
| 9:07.0 | 15,000 | 3:02.3 | 58 | 493 | 75 | 49 | 108 |
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Workout Graph
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