Jonny Medcalf 15000m BikeErg
15,000
Meters
45:57.1
Time
3:03.8
Pace
379
Calories
122
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| RPM | 48 |
| Revolution Count | 2231 |
| Power/kg | 0.85 |
| Drag Factor | 103 |
June 26, 2026 22:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:57.1 | 15,000 | 3:03.8 | 56 | 494 | 379 | 48 | 122 |
| 9:11.6 | 3,000 | 3:03.8 | 56 | 489 | 75 | 49 | 115 |
| 9:16.6 | 6,000 | 3:05.5 | 55 | 485 | 75 | 48 | 112 |
| 10:15.5 | 9,000 | 3:25.1 | 41 | 444 | 76 | 44 | 116 |
| 8:55.8 | 12,000 | 2:58.6 | 61 | 510 | 76 | 50 | 121 |
| 8:17.6 | 15,000 | 2:45.8 | 77 | 557 | 77 | 54 | 146 |
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Workout Graph
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