Jonny Medcalf 10000m BikeErg
10,000
Meters
29:48.5
Time
2:58.8
Pace
250
Calories
111
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| RPM | 49 |
| Revolution Count | 1484 |
| Power/kg | 0.92 |
| Drag Factor | 104 |
June 24, 2026 22:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 29:48.5 | 10,000 | 2:58.8 | 61 | 503 | 250 | 49 | 111 |
| 5:56.4 | 2,000 | 2:58.2 | 62 | 505 | 50 | 50 | 107 |
| 6:00.7 | 4,000 | 3:00.3 | 60 | 499 | 50 | 49 | 112 |
| 5:51.2 | 6,000 | 2:55.6 | 65 | 512 | 50 | 51 | 113 |
| 6:02.6 | 8,000 | 3:01.3 | 59 | 496 | 50 | 49 | 112 |
| 5:57.5 | 10,000 | 2:58.7 | 61 | 503 | 50 | 50 | 114 |
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Workout Graph
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