Jonny Medcalf 15000m BikeErg
15,000
Meters
48:11.6
Time
3:12.7
Pace
375
Calories
109
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| RPM | 45 |
| Revolution Count | 2230 |
| Power/kg | 0.74 |
| Drag Factor | 103 |
June 23, 2026 22:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 48:11.6 | 15,000 | 3:12.7 | 49 | 466 | 375 | 45 | 109 |
| 9:47.2 | 3,000 | 3:15.7 | 47 | 459 | 75 | 45 | 110 |
| 10:03.3 | 6,000 | 3:21.1 | 43 | 447 | 75 | 44 | 104 |
| 9:48.3 | 9,000 | 3:16.1 | 46 | 458 | 75 | 45 | 101 |
| 9:25.0 | 12,000 | 3:08.3 | 52 | 477 | 75 | 47 | 108 |
| 9:07.8 | 15,000 | 3:02.6 | 57 | 492 | 75 | 49 | 122 |
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Workout Graph
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