Jonny Medcalf 15000m BikeErg
15,000
Meters
46:07.8
Time
3:04.5
Pace
376
Calories
109
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| RPM | 48 |
| Revolution Count | 2217 |
| Power/kg | 0.85 |
| Drag Factor | 105 |
June 21, 2026 21:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 46:07.8 | 15,000 | 3:04.5 | 56 | 489 | 376 | 48 | 109 |
| 9:14.9 | 3,000 | 3:04.9 | 55 | 486 | 75 | 48 | 108 |
| 9:16.2 | 6,000 | 3:05.4 | 55 | 485 | 75 | 48 | 108 |
| 9:30.2 | 9,000 | 3:10.0 | 51 | 473 | 75 | 47 | 105 |
| 9:23.3 | 12,000 | 3:07.7 | 53 | 479 | 75 | 47 | 103 |
| 8:43.2 | 15,000 | 2:54.4 | 66 | 522 | 76 | 51 | 122 |
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Workout Graph
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