Jonny Medcalf 10000m BikeErg
10,000
Meters
31:12.9
Time
3:07.2
Pace
250
Calories
99
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| RPM | 47 |
| Revolution Count | 1482 |
| Power/kg | 0.8 |
| Drag Factor | 104 |
June 19, 2026 21:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:12.9 | 10,000 | 3:07.2 | 53 | 480 | 250 | 47 | 99 |
| 6:08.2 | 2,000 | 3:04.1 | 56 | 488 | 50 | 48 | 100 |
| 6:13.2 | 4,000 | 3:06.6 | 54 | 482 | 50 | 48 | 100 |
| 6:11.3 | 6,000 | 3:05.6 | 55 | 484 | 50 | 48 | 100 |
| 6:20.3 | 8,000 | 3:10.1 | 51 | 473 | 50 | 47 | 97 |
| 6:19.9 | 10,000 | 3:09.9 | 51 | 473 | 50 | 47 | 100 |
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Workout Graph
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