Jonny Medcalf 15000m BikeErg
15,000
Meters
49:29.4
Time
3:17.9
Pace
375
Calories
108
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| RPM | 44 |
| Revolution Count | 2214 |
| Power/kg | 0.68 |
| Drag Factor | 105 |
June 17, 2026 22:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 49:29.4 | 15,000 | 3:17.9 | 45 | 454 | 375 | 44 | 108 |
| 9:18.2 | 3,000 | 3:06.0 | 54 | 483 | 75 | 48 | 108 |
| 10:52.9 | 6,000 | 3:37.6 | 34 | 413 | 75 | 41 | 110 |
| 9:46.2 | 9,000 | 3:15.4 | 47 | 460 | 75 | 45 | 106 |
| 9:30.7 | 12,000 | 3:10.2 | 51 | 473 | 75 | 46 | 110 |
| 10:01.5 | 15,000 | 3:20.5 | 43 | 448 | 75 | 44 | 106 |
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Workout Graph
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