Ollie Knights v5:00/r...3 row
6,216
Meters
30:00.0
Time
2:24.7
Pace
348
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,216 |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 136 |
December 16, 2025 21:37:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,216 | 2:24.7 | 115 | 696 | 19 | 148 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 18 | 142 |
| 20:00.0 | 4,247 | 2:21.2 | 124 | 727 | 20 | 174 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 18 | 150 |
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Workout Graph
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Rowed on EXR: EXR | UT2 Easy Row (Max. 60% HR) on Coldplain Loop, EXR World - UT2 Easy Row (Max. 60% HR)