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Ollie Knights v0:30/r...26 row

4,944

Meters

21:00.0

Time

2:07.4

Pace

308

Calories

73

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,944
Overall Time21:00.0
Average Watts169
Calories Per Hour882
Stroke Rate26
Stroke Count537
Drag Factor91

December 12, 2025 10:47:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | DEFCON One on Déjà Vu, EXR World - DEFCON One

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,944 2:07.4 169 882 26 73
0:30.0 129 1:56.2 223 1066 32 64
1:00.0 238 2:06.0 175 901 28 56
0:30.0 126 1:59.0 207 1013 30 62
1:00.0 237 2:06.5 173 893 27 56
0:30.0 124 2:00.9 198 980 30 61
1:00.0 233 2:08.7 164 864 26 51
0:30.0 124 2:00.9 198 980 30 57
1:00.0 231 2:09.8 160 849 24 53
0:30.0 125 2:00.0 203 997 28 59
0:45.0 173 2:10.0 159 847 25 62
0:30.0 125 2:00.0 203 997 28 59
0:45.0 167 2:14.7 143 792 23 0
0:30.0 125 2:00.0 203 997 28
0:45.0 173 2:10.0 159 847 24
0:30.0 124 2:00.9 198 980 28
0:45.0 180 2:05.0 179 916 25
0:30.0 126 1:59.0 207 1013 28
0:30.0 112 2:13.9 146 801 22
0:30.0 127 1:58.1 212 1031 30 91
0:30.0 116 2:09.3 162 857 24 94
0:30.0 126 1:59.0 207 1013 26 94
0:30.0 120 2:05.0 179 916 26 99
0:30.0 126 1:59.0 207 1013 26 101
0:30.0 119 2:06.0 175 901 24 105
1:00.0 270 1:51.1 255 1178 31 114
5:00.0 1,068 2:20.4 126 734 22 155

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Workout Graph

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